Serious Trauma :: Narrative Memoir Essays

Serious Trauma On a boring Wednesday afternoon, I sat in a brightly lit CPR classroom listening to the instructor drone on and on. I began to wonder if I would ever actually need to use these skills. I highly doubted it. The past two years I have worked at the "little-kid-infested" North Fork Swimming Pool, where there have been absolutely no emergencies. A bloody nose or a stubbed toe here or there but never any serious traumas. These skills that I thought were so useless were put to the test on a chilly Tuesday night in March. The evening started out normal enough, tennis practice and little bit of sparring in Tang So Doo class. That night the instrumental solo and ensemble contest was being held at HHS. Even though I am not a member of the band, I was asked to help out. I was involved in a saxophone quartet with Nolan Cmerek, Mandy Bever and Haley Benson. The four of us warmed up together and patiently waited for our time to come. Distracting us from the complete boredom we were experiencing, a few boys who had watched Louise and I spar in Tang So Doo, engaged in a dunking contest in the gym. The object of this game, as made by Gates and Tyler Shaklee, the "basketball stars", was to run, jump on a plyo box, and dunk the ball in the basketball hoop, suspended from the gym ceiling. This was amusing to us, the spectators. One particular spectator thought he would join in the fun. The third contestant, Jim Pratt, made his first attempt but lost his grip and fell onto the gym floor on his stomach knocking the air out of him. He got up holding his stomach, gasping for air, and laughing at himself at the same time. The small crowd joined in laughing with him. Nobody wants to try, fail and just quit, so naturally, Jim wanted to try again. Many of the cautious few in the audience expressed their doubts as to whether he should try it again. Jim, having the competitive nature I am sure that all teenage boys possess, attempted to dunk the round orange ball one more time. His second attempt was again a failure but of a different and more serious type. The momentum of Jim’s feet kept going as he grasped the rim. This motion swung him upside down forcing him to lose his grip and fall ten very long feet.

Com/156 Week: 5: Outline and Thesis Statement Guide

Appendix H: Outline and Thesis Statement Guide name COM/156 date instructor Associate Level Material Appendix H Outline and Thesis Statement Guide A smoker may breathe better, have a less chance of getting cancer, and live longer if a choice is made to quit early in life. The benefits on their health when they quit smoking at an early age are immediate and substantial. A smoker may breathe better, have a less chance of getting cancer, and live longer if a choice is made to quit early in life. There are more reasons to stop smoking than there are to continue.Smoking cessation is the most important step that smokers can take to enhance the length and quality of their lives. I. There are many causes which make people smoke and  the effect of smoking  to their health. Even though smoker claim to get a calming affect when smoking, the negative outweigh the positive. Scientists and experts have made their point about there are some very severe reasons of smoking but its critical conseq uences should also be taken into consideration. However, it can divide to two main causes which are physical and psychological. A.The main causes for smoking are physical and psychological. 1. The physical cause of smoking concerns the human body's need for nicotine. 2. Smoking is psychological and seems to be due to low self-esteem. B. Not only does smoking cause diseases and is a slow way to die because of the effect smoking has on the human body. They know smoking has effects on the human body such like to the eyes, mouth and throat; lung, heart, stomach; pancreas and it also can cause cancers to those targeted areas. 1. The effect of smoking on the eyes, mouth and throat 2.The effect of smoking on the lung and heart 3. The effect of smoking on the stomach and pancreas II. When they stop smoking, their body experiences some positive side effects that may lengthen their lifespan. These positive aspects come in a lengthy time frame but with the ability to refrain from smoking, they will soon feel healthier all throughout their body. A. 20 minutes after they decide to quit smoking their body already starts healing. 1. Blood pressure returns to normal. 2. Pulse becomes stable and normal again. B.The effects of smoking cessation after 8 hours. 1. Oxygen levels turn to normal. 2. Nicotine and carbon monoxide levels in the blood are reduce by half. C. The effects of smoking cessation after 12-24 hours. 1. Carbon monoxide levels in blood drop to normal. 2. Carbon monoxide will be eliminated from the body. 3. Lungs start to clear out mucous and other smoking debris. D. The effects of smoking cessation after 48-72 hours. 1. There is no nicotine left in the body. 2. Ability to taste and smell is improved. 3. Breathing becomes easier. 4.Bronchial tubes begin to relax and energy levels increase. E. The effects of smoking cessation after 2-12 weeks. 1. Circulation improves. 2. Lung function increases. F. The effects of smoking cessation after 3-0 months. 1. Lung function s are increased by up to 10% which reduces coughs, wheezing and breathing problems. 2. Exercise becomes easier without losing your breath. G. The effects of smoking cessation after 12 months. 1. Excess risk of heart disease is about half and declines gradually hereafter. 2. A healthier heart starts to emerge on medical records. III.After the first year, their body continues to heal up until 15 years after they have quit the habit of smoking. The risk for certain disease becomes less and the way that they feel improves even more. A. The risk of heart attacks and strokes become less. 1. Risk of heart attack falls to about half that of a smoker. 2. Risk of stroke returns to the level of people who have never smoked (5-15 years). I. The effects of smoking cessation after 10-15 years. 1. Risk of lung cancer falls to about half that of a smoker. 2. Risk of lung cancer is less than that observed in nonsmokers. . Risk of coronary heart disease is no different than that of someone who has ne ver smoked. 4. If you have quit smoking before age 50 you have halved the risk of dying in the next 15 years compared with continuing smokers. In conclusion the sooner they quit smoking the sooner their body can start to heal. The healing process takes 15 years to completely reach its full potential. With this being said, the sooner a person quits smoking, the more chance they have to breathe better, have a less chance of getting cancer, and live longer.It is said that if they quit smoking by the age of 50, they are giving themselves longer than 15 more years to die. Younger people heal faster than older people, this is a known fact. The younger a person is when they decide to quit smoking, the longer they will live according to their physical health. References Stop smoking programs. (2012). Retrieved from http://www. stop-smoking-programs. org/quit-smoking-benefits. html University Of Phoenix. (2012). Appendix H: Outline and Thesis Statement Guide. Retrieved from University Of Pho enix, COM156 Version 5 website.

Declining Milk Sales Essay

According to a current study in Age and Aging, starting and continuing to drink milk at a young age can lead to improved physical ability and balance at an older age (â€Å"New study finds,† 2012). Because of milk’s inherent attributes of calcium, protein and vitamins A and B, milk has also been linked to bone strength, muscle strength and better eyesight, to name a few. So why have the US milk sales been slowly declining since the 1970s? A recent article on Forbes. com poses the same question. People are well aware of milk’s existence. The ‘Got Milk? ’ Advertising campaign was debuted in 1993 and won several awards for its ingenuity. It works wonders for getting people to think about milk, but that is only half the battle. The other half, and arguably more important, is getting them to drink it. Jonathan Baskin, the author of the Forbes. com article, believes this is what the dairy industry is failing to do by not compelling consumers to drink milk. â€Å"Memorable branding,† he states, â€Å"is not necessarily the same thing as compelling marketing†(Baskin, 2012). To illustrate this, Baskin offers a few ideas, including packaging innovation, partnering with companies and local sourcing. While I believe all three of his ideas are valid, local sourcing seems like it could be very beneficial, at least for the moment. Within the past few years, buying crops locally is becoming more relevant to many people. The thought of promoting local business growth and living a healthy lifestyle drives people to buy locally. So if a local distributor could deliver these local crops and bundle it with fresh local milk, consumers would be willing to pay for the convenience, healthy lifestyle and support of local businesses; at least that is the idea. Milk mustaches seem to be imprinted in our minds. We know milk is there, but we are not drinking it. In order to change this, the dairy industry needs to focus on giving consumers reasons to drink milk. Local sourcing and distribution of milk could be one solution to this. Proper research would need to be done to determine viability, and a new marketing strategy, possibly implementing the ‘Got Milk? ’ branding with a new local twist would need to be created; however, perhaps then we will finally be drinking more milk. Who knows, maybe cartwheels at 80 will be the new normal. References Baskin, J. (2012). Everyone ‘gets’ milk, so tell us why we should drink it. Forbes. com, Retrieved from http://www. forbes. com/sites/jonathansalembaskin/2012/12/17/everyone-gets-milk-so-tell-us-why-we-should-drink-it/ New study finds milk-drinking kids reap physical benefits later in life. (2012, November 15). Retrieved from http://www. prnewswire. com/news-releases/new-study-finds-milk-drinking-kids-reap-physical-benefits-later-in-life-179464301. html.